Body Learning: The Alexander Technique cover image

How the Alexander Technique can help you Sit Without Harmful Tension

Body Learning: The Alexander Technique

00:00

Sitting Meditation - Is That Really the Right Way?

Sitting is such a big deal, inipticaling the japanese way of sitting ther in zazen. It's almost as if we'd exaggerated the problems that members of the general public would have in sitting. And you talking abouthem more t physical, censory import that coming in. But the emotional side is also really important. People do tend to try to sit a way that's right, but it doesn't actually accomplish anything.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app