How the Alexander Technique can help you Sit Without Harmful Tension
Body Learning: The Alexander Technique
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The Alexander Technique Is a Way of Learning to Say No to Bad Habits
Alexander teachers don't go around telling people to do a new thing. They are much more interested in getting a student to notice what he or she is already doing that may not be helpful. The underlying assumption is that when you say no to the harmful patterns, the right thing is going to take care of itself.
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