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How the Alexander Technique can help you Sit Without Harmful Tension

Body Learning: The Alexander Technique

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Do You Really Know What You're Doing?

i spent two years, from 95 to 97, training every day, three hours a day to be an alexander technic teacher. I could not believe how little doing, you know, there wasn't any doing in it, whatever. It was two years after i'd been doing, two years of alexander teacher training, that that paydropped. Wellit's just to emphasize the difficulty of understanding what we 're talking about in terms of not doing. And i don't think we probably should end this conversation fairly soon. But let me justo give a little exercise, if you like, that i give new students a to talk about their neck.

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