Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Effects of Chronic Stress on the Brain
03:31 • 4min
The Role of Memory in Chronic Stress
07:36 • 4min
The Buddha's Noble Truths About Stress
11:20 • 4min
The Dharma and the Cause of Stress
15:20 • 4min
The Miracle Growth of Stress
19:02 • 1min
How to Deal With Chronic Stress
20:02 • 1min
The Importance of Perceptions of Control
21:28 • 2min
The Effects of Loss of Control on Work
23:06 • 3min
How to Reduce Stress in Relationships
25:47 • 3min
How to Discharge Tension
28:54 • 3min
How to Regulate Stress
32:11 • 3min
How to Reduce Loneliness and Stress
35:22 • 5min
How to Breathe in and Out
40:02 • 7min
The Benefits of Mindfulness Meditation
46:38 • 8min
How to Breathe
54:15 • 6min