Dharmapunx NYC

A deep dive into how the brain predicts and reconstructs experience, explaining why grief often returns in waves. Exploration of attachment, triggers, and a four-stage model mapping numbness, searching, collapse, and gradual rebuilding. Buddhist themes appear, including impermanence and rituals for reintegration. The episode closes with guided meditations and visualization practices to process loss.

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A rich tour of how emotions guide decisions, contrasting analytical and emotional brain processes. Neural circuits and bodily signals behind feelings are explored. The talk highlights fast, experience-based intuitions versus slow deliberation. Practical tips include noticing quieter feelings, spotting addictive emotional patterns, and using mindfulness of mood to pause and choose wisely.

Explore the complex nature of attachment as a key human drive, beginning from infancy. Delve into the concept of 'cruel optimism' and how societal promises like the American Dream can lead to personal disillusionment. Discover the shift from secure attachments to modern precarity in our lives. Josh Korda emphasizes the importance of community and spiritual practices to foster emotional resilience. Guided meditations offer tools for retraining attachment and finding solace in supportive connections.

Explore how emotions act like time machines, bringing past experiences into the present. Discover the interplay between the hippocampus and amygdala in recalling trauma and implicit memories. Learn why our emotional reactions often trace back to childhood experiences and trauma. Josh highlights practical techniques for recognizing these triggers and re-encoding memories with feelings of safety. Engage in guided practices aimed at soothing the body and accessing deeper emotional insights.

Explore the dissonance between holiday expectations and the reality of loneliness. Discover how childhood experiences shape adult connections and emotional responses. Learn about the brain's mechanisms for memory and emotion, including the impact of early caregiver interactions. Josh shares techniques to shift anxiety and reframe painful memories through mindfulness and breathing practices. He emphasizes the shared experience of holiday loneliness and invites listeners into body-centered meditations to cultivate safety and connection.

In this session, the host explores how modern life cultivates chronic tension through constant self-reliance and economic pressures. Discussing the physiological effects of fight-or-flight, he explains how devices keep our bodies in a state of readiness. The conversation highlights common tension patterns and links them to emotional suppression. Listeners are guided through practical techniques for release, including tension awareness exercises and mindful breathing. The episode emphasizes the mind-body connection and offers tools to reclaim inner ease.

poor audio quality, but worthwhile subject. venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Discover how our brains create predictive models from past experiences that shape our reality. Learn about the connection between personality and childhood survival strategies. Explore the role of therapy in developing mental flexibility and breaking old patterns. Delve into techniques for signaling safety to your body, including breathing exercises and visualization. Understand how to rewire outdated beliefs and behaviors by integrating new experiences through social learning and mindfulness practices. Bonus: guided meditation for inner relaxation!

Discover the intriguing world of core beliefs and their formation through early childhood experiences. Explore how caregiver responses influence attachment styles and the lingering effects of negative experiences on self-perception. Learn why expressing anger can have different cultural implications and how specific affirmations can support those with low self-esteem. Uncover the power of integration and visualization practices in healing perfectionism and restoring authenticity. Dive into meditation techniques that promote neuroplasticity and reshape self-images.