Dharmapunx NYC How Predictably You: The Manner in Which Personality Is Constructed
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Oct 22, 2025 Discover how our brains create predictive models from past experiences that shape our reality. Learn about the connection between personality and childhood survival strategies. Explore the role of therapy in developing mental flexibility and breaking old patterns. Delve into techniques for signaling safety to your body, including breathing exercises and visualization. Understand how to rewire outdated beliefs and behaviors by integrating new experiences through social learning and mindfulness practices. Bonus: guided meditation for inner relaxation!
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Brains Build Predictive Models
- The brain doesn't receive labeled sensory reality but predicts experience using past models.
- Predictions create our reality and sensory input only corrects models occasionally.
Expectations Color Perception
- Expectations actively shape what we see, turning neutral faces into hostile ones when we expect anger.
- Small cues like typing dots get charged by our predictions, altering how we interpret them.
Autopilot Comes From Prediction
- Predictive models let us perform tasks on autopilot without conscious awareness.
- When models work, consciousness drops and attention drifts into thought rather than present sensing.