Dharmapunx NYC

Shadow Selves & Hidden Scripts

6 snips
Oct 15, 2025
Discover the intriguing world of core beliefs and their formation through early childhood experiences. Explore how caregiver responses influence attachment styles and the lingering effects of negative experiences on self-perception. Learn why expressing anger can have different cultural implications and how specific affirmations can support those with low self-esteem. Uncover the power of integration and visualization practices in healing perfectionism and restoring authenticity. Dive into meditation techniques that promote neuroplasticity and reshape self-images.
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INSIGHT

Core Beliefs Are Unconscious Predictive Models

  • Core beliefs are implicit, non-conscious expectations formed in early relationships.
  • They predict how others will treat us and shape willingness to be vulnerable.
INSIGHT

Nonverbal Care Shapes Lasting Attachment

  • Early soothing interactions or lack thereof get encoded in the right brain and shape attachment.
  • Nonverbal signals (tone, facial mirroring, touch) form deep predictions before language develops.
INSIGHT

Negativity Bias Deepens Childhood Wounds

  • Negative childhood experiences carry extra weight due to negativity bias.
  • Clinicians estimate many soothing experiences are needed to repair single instances of neglect.
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