How to Reduce Stress in Relationships

When somebody is really in a situation over which they have no control, then trying to add a perception of control will not in any way help. Dogs who don't know when they'll be fed, experience far higher cortisol levels than dogs that have a predictable feeding schedule. People with anxious attachment are almost invariably benefited by making some kind of arrangement with their new romantic partner saying we're going to talk on Mondays and see each other on Fridays.