The Benefits of Mindfulness Meditation

The Buddha's mindfulness of breathing is to settle with the breath. How you breathe is kind of like the most efficient way to steer your nervous system. We're neither hyper-vigilant, worried, anxious, nor are we drifting off into sleep. We're just settled into the present and just using the breath means we can incline the breath,. especially the length of the ab breath to be longer, to relax us or we can deepen the in-breath to become a bit more alert.