How to Breathe

Breathing has such profound physiological influence how we breathe more so than pretty much any other tool. While you just bring awareness to the breath, you're taking away attention from other topics that at first might seem intriguing but ultimately over time, or either disappointing or outright uncomfortable. And finally, if there's anything that's pulling you away from really just releasing into this, this moment,. If there's any unresolved issue, conflict, concern, worry, situation that feels like it’s too important to let go of...just see if for these few minutes we can just surrender, let go.