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Managing Stress: A Set of Tools to Reset Your Alarm System

Dharmapunx NYC

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The Effects of Chronic Stress on the Brain

When we're in an ongoing stress full event, adrenaline is replaced by cortisol which keeps us alert. Long term chronic stress can be associated with frontotemporal dementia,. damages to the immune system, panic attacks. Chronic stress makes us overreactive and patient irritable. It increases antisocial behaviors. There's nothing good about it.

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