How to Discharge Tension

"There's enough unpredictability in life as it is, you might as well try to get some predictability," he says. Texting can be a mode of connection where people just out of the blue send messages and not only are they rife for misinterpretation but they keep people's autonomic nervous system constantly monitoring their phones,. "In fact, scrolling social media feeds is a notoriously stressful endeavor as well."