Introduction

Tonight we'll be talking about stress management techniques. For those of you who live somewhere in the Philadelphia region, it looks like we'll be journeying down there to do a day-long retreat in June. And I should probably make a pitch for my livelihood. If you would like to donate, the Venmo is DharmaPunksNYC. That's Punks with an X. The PayPal button is on the website and the podcast site, which is dharmapunksnyc.com.