Paul Saladino MD podcast

216. Should you worry about high cholesterol? With Aseem Malhotra

May 22, 2023

01:19:31

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Episode notes

Introduction

2min

The Seam's Views on LDL Cholesterol

4min

How to Get the Most Out of Your Table Salt

3min

The Roots of Chronic Disease

3min

The Influence of Pharma and Big Food on Diet and Nutrition

4min

The Story of Sugar

6min

The Nuance of the Refined Sugar Industry

6min

The Importance of Lowering Cholesterol

5min

The Discordance Between APOB and LDL Cholesterol

4min

10.

Mendelian Randomizations in GWAS Studies

5min

11.

How I Got Misled by the Statin Industry

6min

12.

The Role of Coenzyme Q10 in Muscle Aches

3min

13.

Sir Rory Collins and the Commercial Capture of Statin Data

4min

14.

The Corruption of Seed Oils

4min

15.

The Negative Effects of the Drug Industry on Society

3min

16.

The Importance of Dietary Changes in Obese Patients

4min

17.

The Effects of Meditation on Relationship Stress

4min

18.

The Benefits of a Vegetarian Diet for Autoimmune Conditions

2min

19.

The Role of Cortisol in Stress

2min

20.

The Evolution of Cortisol to DHES

3min

21.

The Infiltration of the Pharma Industry Into Medicine

4min

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.

00:09:38 Podcast begins

00:10:38 What sparked Aseem’s interest in the root of disease

00:12:58 Big Pharma’s influence on dietary guidelines

00:16:23 The story of sugar

00:24:48 Fear of cholesterol

00:40:58 Statins

01:01:08 The power of positive lifestyle changes

References:

https://www.nopharmfilm.com/

https://twitter.com/DrAseemMalhotra

https://www.instagram.com/lifestylemedicinedoctor/

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908

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