216. Should you worry about high cholesterol? With Aseem Malhotra

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.

00:09:38 Podcast begins

00:10:38 What sparked Aseem’s interest in the root of disease

00:12:58 Big Pharma’s influence on dietary guidelines

00:16:23 The story of sugar

00:24:48 Fear of cholesterol

00:40:58 Statins

01:01:08 The power of positive lifestyle changes

References:

https://www.nopharmfilm.com/

https://twitter.com/DrAseemMalhotra

https://www.instagram.com/lifestylemedicinedoctor/

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Eight Sleep:  www.eightsleep.com/carnivoremd for exclusive Memorial Day savings now through June 6th