216. Should you worry about high cholesterol? With Aseem Malhotra
Paul Saladino MD podcast
The Importance of Dietary Changes in Obese Patients
Dr. Paul Rieckhoff: Diet is the most important issue for people with metabolic dysfunction. He says cutting out ultra process foods can have an effect on risk factors very rapidly. If you're metabolically unhealthy already, he would say limit or eliminate low quality carbohydrates. But exercise doesn't need to be pounding it in the gym - just do what you enjoy and feel good.
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