I think a high fiber vegetarian diet, if it includes some eggs and milk, that can be great for a lot of people. The right patient at the right time, you know, right dietary pattern. It isn't going to be the same for everybody, but the low hanging fruit is just get rid of the ultra process foods.
This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.
00:09:38 Podcast begins
00:10:38 What sparked Aseem’s interest in the root of disease
00:12:58 Big Pharma’s influence on dietary guidelines