Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Phone Response
02:29 • 2min
The Four Trama Responses
04:24 • 3min
Anxiety
07:06 • 2min
The Four Responses to Fear
08:38 • 1min
Do You Have a Fawn Response to People Pleasing?
10:05 • 2min
Are You a Fawn Type?
11:41 • 3min
Parental Disagreement
15:09 • 3min
I Can't Say No to My Dad, Because He's Coming to Me
18:03 • 4min
Refinance Your Student Loans Now!
22:18 • 2min
How Does the Fin Response Work in Adulthood?
24:21 • 4min
Do You Feel More Anxious When You Don't?
27:59 • 2min
You Need to Be More Laid Back
29:38 • 2min
Is There Good Enough Parenting?
31:33 • 6min
Do You Know What Love Is?
37:25 • 4min
Anxiety - What Are You Scared About?
41:24 • 2min
Anxiety and Anger - How to Unleash Your Inner Critic
43:07 • 3min
We've All Been There
45:44 • 2min
Is Your Child Able to Feel This Way?
48:06 • 3min
Having Awareness of the Adrenal Response
50:46 • 5min
Your Anxiety Is Not There Because You're Broken
55:17 • 5min
Naked Beauty - A Black Creator Interview
01:00:04 • 2min
