Owning It: The Anxiety Podcast cover image

Understanding your 'Fawn' stress response

Owning It: The Anxiety Podcast

00:00

We've All Been There

We've all been there. It's very hard to assert yourself in the moment, when i guess moment you feel if the immiculate isnt control,. Your head's not straight, you don't have the wordsuse. We always say, we always come away from situations now. Now i know what to say. So let's try to identify our own emotions. Let's try to imagine what that must be like. Well, firstly, strayght away, for me, thedisappointment that i might feel. And then the shame is, god, who who did i think i was? May be saying that, m how did i think that anyone would change?

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