Understanding your 'Fawn' stress response
Owning It: The Anxiety Podcast
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Having Awareness of the Adrenal Response
We are acting purely on survival. So we will go into one of our four responses. We can still feel, you know, that edrenelin in our system. A lot of times we can still feel it in er bodyi it's actually trapped there. The shame is there to guide us to not do anything to obset our tribe,. And am i going to be ostracized now from the community? so we have to challenge then the reality and say, well, what is likely to happen?
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