Anxiety - What Are You Scared About?

Lonter: We have to check into that emotion and say, well, what am i scared about? I'm scared about rejection. And that's where that links directly to childhood. Where did i learn that it was not ok for me to express myself fully? Lonter: When we when we keep up this people pleasing again, it's like i'm blocking a part of myself. But actually there's a connection that's not happening in the moment because i don't feel safe enough to share my true self.