Anxiety and Anger - How to Unleash Your Inner Critic

The anxiety that you feel, the feeling of appeasement, an having things be easy going, when you say yes all the time, seems better. But in the long term, if you're going to have that dialogue with yourself and be kicking yourself, that's a longer-term damage which is not serving you well as an adult. So what your talking bou there is, then let's say our internal critic kicks in. And i'm angry now at myself. But if we learn through emotional awareness, through emotional intelligence,. What? What is the purpose of anger? so instead of blindly reacting to it and criticising myself  and nearly emotionally abusing myself I can get back on