Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 4min
How to Overcome a Freakout
03:59 • 4min
The Importance of Comfort in Preparation Periods
07:39 • 4min
How to Overcome Looping
11:46 • 2min
How to Deal With Stress in a Sport
13:35 • 4min
How to Deal With Anxiety and Nervousness
17:50 • 2min
How to Deal With Fear and Anxiety on Stage
20:13 • 5min
The Importance of Context in Prepping
25:09 • 2min
How to Measure Success on Placings
26:52 • 3min
Personalizing Your Program
30:01 • 2min
The Importance of Placing First
32:15 • 3min
The Importance of Prepping for Success
34:46 • 5min
How to Win Your Pro Card
39:59 • 2min
The Importance of Competing
41:40 • 4min
The Importance of Being Present for the Process
45:50 • 5min
The Power of Self-Awareness
50:49 • 3min
The Different Definitions of Failure
54:18 • 4min
How to Deal With Nervousness on Game Day
58:33 • 3min
The Importance of Grounding Yourself
01:01:12 • 2min
How to Disassociate From Competition
01:02:57 • 3min
The Importance of Preparation
01:05:51 • 3min
How to Be a Successful Athlete
01:08:53 • 2min
The Importance of Preparation
01:11:15 • 2min