How to Deal With Stress in a Sport

Brad Wozniacki is a professional bodybuilder. He says he's noticed that in his early 20s, like you're focused on just improvement. That can be especially challenging with something like a contest prep,. But for me it's focusing on all of the other things that are going well and to kind of go back to powerlifting aspect.

Play episode from 13:35

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app