3D Muscle Journey cover image

#228: Becoming A Self-Aware Competitor

3D Muscle Journey

00:00

How to Deal With Stress in a Sport

Brad Wozniacki is a professional bodybuilder. He says he's noticed that in his early 20s, like you're focused on just improvement. That can be especially challenging with something like a contest prep,. But for me it's focusing on all of the other things that are going well and to kind of go back to powerlifting aspect.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app