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#228: Becoming A Self-Aware Competitor

3D Muscle Journey

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How to Deal With Anxiety and Nervousness

If you're nervous about posing, you need to practice. That's the bottom line. You need to do something soon, if not now, to prepare yourself so that you don't want it. The way Brad was kind of wanting to deal with this, to put this to rest and deal with this angst was not a positive way to do it," he said. "You got to use those"

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