#228: Becoming A Self-Aware Competitor
3D Muscle Journey
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Personalizing Your Program
The 3D&J Vault is an online learning platform of organized video based education for serious lifters. This course was made by our chief science officer, Eric Kellams. The last half of the course will give you insights and advice on how to manage your program through life stressors while participating in other types of non lifting activity. You can become a VIP member to access every single one of our courses for just $16.99 per month or $79.99 per year.
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