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#228: Becoming A Self-Aware Competitor

3D Muscle Journey

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How to Disassociate From Competition

"I think more so that we want to show off to ourselves," he says. "Being present throughout the process, even if it's uncomfortable ... Even if those nerves are there." He adds: "If we can be with it versus just like pushing it away and woulding it or playing it off... That seems to have helped me a little bit"

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