#228: Becoming A Self-Aware Competitor
3D Muscle Journey
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Introduction
Brad Loomis, Brian Miner and Amanda Rizzo discuss how to deal with the anxieties and stresses that come along with competing. Even if you don't have competitive ambitions related to your physique or strength at the moment, maybe these kinds of emotional world blocks come up when you're testing your 1RM in the gym. The ideas and principles in this show can help you show up in a more calm and confident way,. As always, if you have any feedback or comments on this particular episode, head on over to 3DMuscleJourney.com or our YouTube channel at youtube.com slash team3DMJ and leave it under podcast number 228.
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