#228: Becoming A Self-Aware Competitor
3D Muscle Journey
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How to Deal With Fear and Anxiety on Stage
I can't personally say it from experience of how I've dealt with being on stage because I have not. But the concept in general is a matter of first recognizing what power do I have in this situation? That's within my capacity versus what's completely out of your hands. And if there's actually still fear and anxiety around posing, we want to investigate what's going on there.
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