Mind Pump: Raw Fitness Truth

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

Jul 6, 2022

01:52:40

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Highlights

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Episode notes

How Do You Get Strong?

01:33

It Forces Purpose

02:23

You Can Overcome Challenges With a Pill

02:06

Introduction

5min

How Do You Get Strong?

2min

You Can Overcome Challenges With a Pill

2min

Is It Possible to Build Muscle With a Drug?

2min

Metaverse - What's Going to Happen Sooner Than the Pill?

2min

It Forces Purpose

2min

Never Split the Difference, Is It a Suicide Hot Line?

2min

The Power of Saying No to Suicide in Sales

5min

The Art of Persuasion in the Conversation

3min

10.

Ankle Support

1min

11.

The Mba, the Inafel, the Trainers?

2min

12.

Are You Running Barefoot?

3min

13.

The Catapult in the Shoes

2min

14.

Aren't You Going to Get Supportive Shoes for Aurelius?

2min

15.

Don't Make Good the Enemy of Perfect, Right?

2min

16.

Is the Canabas Law a Good Idea?

3min

17.

Smoking More Cigarettes

2min

18.

Gas Prices in Your Place Right Now?

2min

19.

Canabonoids Prevent the Covet of Virus From Getting in Your Cells?

2min

20.

Is Marauana Cause Lung Cancer?

2min

21.

Is He a Wrestler?

2min

22.

The Best Athletes of All Time

3min

23.

Do Your Daughters Super Carismatic, Bro.

3min

24.

Jujitsuk or Strength Training?

4min

25.

Do You Really Know What You're Eating?

3min

26.

How to Lose Weight in a Jagiti Tornment

2min

27.

Are You on Social Media?

2min

28.

Is Your Ass Up to 16 Hundred?

2min

29.

YES, It Doesn't Have to Be This Hard

5min

30.

Do You Know How to Get a Good Single Dead Lift?

3min

31.

How to Do the Single Legged Dead Lift

2min

32.

Do You Have a Dead Lift?

4min

33.

Getting Into My Left Hip Is a Good Thing.

4min

34.

You Need to Fire Your Trainer

2min

35.

Is She Training You Too Hard?

4min

36.

Getting a Personal Trainer for the Accountability Piece?

3min

37.

A New Trainer, a New One, a New One?

2min

38.

The Most Important Part When Hiring a Trainer

2min

39.

The Importance of Tracking Out Performance

2min

40.

Clipboards Tracking a Client

3min

41.

Y, I'm a New Trainer and I've Been a Trainer for a Long Time.

2min

42.

The Mind Pump Clips

2min

43.

You Don't Want to Be a Distort, but You're the Leader

3min

44.

I Don't Have the Words to Explain

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33)
The fascinating way people use the suicide hotline. (14:40)
The power of saying NO. (16:50)
How your body keeps the score. (18:29)
The advantage of using tactical empathy. (21:40)
The differences between basketball sneakers over the decades. (23:30)
If I had Magic Spoon as a kid... (33:04)
The unintended consequences of government mandates. (36:41)
What is cannabis NOT good for?! (42:25)
Raving over super athletes. (46:23)
#ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I’m doing now? (53:53)
#ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
#ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can’t lift. (1:22:58)
#ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)