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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Dead Lift?
Sprinting or high intensity cartio can be detrimental to building muscle. Hit style cardio is anarobic and pushes you into too much exercise. Choose a method for tennis that doesn't require a long distance run. Follow the programme, so you have symmetryis all laid outr follow it.
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