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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Running Barefoot?
In the nineties, there was a trend of shoe technology. It was all about selling the shoe based off of the newest air or gas in there to make you jump. And we actually teach ourselves to hit heel first, which eliminates the shock absorbing ability and intricacies of the foot. Being on your heels, you're dead. You're dead in the water of your fielng ye, you're gan to get pushed over. So it is really interesting thersit's going to go.
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