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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting a Personal Trainer for the Accountability Piece?
Loretta says you don't need a personal trainer to work out at the gim. Instead, look for someone who will talk about other things in your life. She suggests using dumbbells instead of bar bells when jims are full. Loretta: 'You can always find a pair o train at home'
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