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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Jujitsuk or Strength Training?
Fasting can cause additional stress on the body in the right context. A more frequent protein feedings may have some benefit. Strength training, ok, so i would go two days a week of strength training and one or two days a year of jugits,. That's waigh too much. So now you're working out four days a week, push ups every other hour. You know, i would say if the intensity is really low, that's fine. But if it feels like you're worked out weigh too much.
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