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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Catapult in the Shoes
i swear to god, the time that i put him barefoot for so long, he didn't go through that typical toddler falling over phase. And i swear i attribute it to hish foot strength and stability of keeping him barefoot. The only time max has scuffed his knees has been when he's wearing shoes and he's going to run. But i care more he has foot strings and ankle mobility and that ability to control himsof articulat in his toe.
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