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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is She Training You Too Hard?
i amina, i have been exercising mea my journey about 28 years ago. But over cowit, that's when everything went hay wire. So i'm back in gim now that jims are open, and just trying to get om get back into the flow of exercising. When people first start, their body progresses almost no matter what. Yo really have to get kill some one to git their bodies. Not sustainable. You'll get that you first start. And then here is a piece of advice for anybody else who wants to hire a trainer: Don't do it if you're not going to end up doing well. Tired of yelling at your body? Hire another
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