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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Tracking Out Performance
Some trainers become so focused on progressing performance that they don't pay attention to other things. You could track that stuff, but don't let it be the b all end all. But you also want to pay attention to their energy, how they feel, their mobility,. Their consistency, their moods and health.
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