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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Get a Good Single Dead Lift?
When you feel or hear a pop like that, specially when you're lifting really heavy in the dead lift, it has something to do with something an instability from left to right. So set a goal for yourselves to get really good t the single agg dead lift. It's going to take a little bit time, int stability wise, you're going to have to progress all the way down. But what's cool, if you've never done this before, you'll progress fast. I went from forty pound dumbbells to a hundred pound dumb bells, and like, over the course of a month and a half, really quick. Oh, you'll get strong there, because it's
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