The Mindvalley Podcast

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

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Nov 7, 2022
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ADVICE

Essential Supplements for Adrenal Health

  • Supplement with minerals like magnesium, potassium, and sodium for adrenal health.
  • Test mineral levels regularly to avoid imbalances from excessive supplementation.
INSIGHT

Periodic Law of Minerals

  • The body cannot produce minerals, unlike vitamins, making supplementation crucial.
  • Barton Scott introduces the concept of "Periodic Law" for mineral balance.
ADVICE

Sources of Potassium and Sodium

  • Use high-quality sea salt for sodium intake and consider a concentrated potassium supplement.
  • Prioritize magnesium for better sleep and overall adrenal function.
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