The Mindvalley Podcast
The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott
Nov 7, 2022
48:23
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Quick takeaways
- Adequate intake of magnesium, potassium, and sodium is crucial for adrenal hormone production and overall adrenal health.
- Ensuring sufficient iodine intake, especially during pregnancy, is important for women's health and the cognitive development of children.
Deep dives
Importance of Minerals for Adrenals and Thyroid Health
To support adrenal health, it is crucial to ensure adequate intake of magnesium, potassium, and sodium, as these minerals are essential for adrenal hormone production. Similarly, for optimal thyroid function, selenium, zinc, iodine, and copper are necessary. These minerals provide the building blocks for thyroid hormone production and help maintain overall thyroid health.
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