3min chapter

The Mindvalley Podcast cover image

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

What Are the Most Important Supplements?

"There are certain nutrients you need to be taking that no one's talking about the balance vitamin D," he says. "When we're not testing for what is the building blocks of our body, then we won't be able to know if we're high in something or low in it." He explains how a large dose of Vitamin D can lead to an equal but opposite reaction with other vitamins and minerals. 'We don't jump off a roof expecting something bad to not happen' - Dr. Richard Branson.

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