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The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

Iodine Selenium, Zinc, Magnesium, and Other Minerals for Thyroid

Without minerals without key minerals, it will not make thyroid hormone. Japan is the healthiest developed nation in the world by a wide margin but they eat 80 to 100 times the recommended daily allowance of iodine. Selenium, zinc, copper, iodine and magnesium also help signaling with the thyroid and pituitary. These things influence your energy, therefore your habits, therefore your personality or personal reality.

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