2min chapter

The Mindvalley Podcast cover image

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

Are You on Your Best Behavior?

If you're taking thyroid medication, the minerals support the production of thyroid hormones. You need strong stomach acid to aid metabolism. Reducing calcium as much as possible could mean that you don't take your vitamin D supplement.

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