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The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

Upgraded Magnesium Improves Deep Sleep by 2x3 X

All the other products that we've tested in the lab just didn't absorb well enough to replenish and chase away the deficiencies. So upgraded magnesium is the product I recommend because I've seen it improve people's deep sleep by two x three x. People that are getting 15 minutes in deep sleep, they go up to two hours and a week and a half.

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