The Mindvalley Podcast cover image

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

Vitamin D and Metabolism

Vitamin D can cause your or does cause your calcium level to rise. magnesium gets depleted every moment, every second, every nanosecond of every day because our mitochondria use it to produce energy. So get your calcium down, take magnesium when you supplement vitamin D, and then do a hair test to figure out if your calcium levels high.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner