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The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

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Is Manganese Really Important?

Manganese is something that these five, by the way, I've seen people be low in. It does 800 things that we know of in the body, probably more that we don't know of. So manganese is really key, not magnesium, but manganese. Our friend Tim Gray, actually, he told me publicly, said, you know, I, I took your manganese, and I actually not heard of someone doing this before. Got it. All right, so we have a list of seven supplements we should be paying attention to. Let's go further. What about cognition, mental cognition, moves, and emotions? Absolutely. There's something

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