3min chapter

The Mindvalley Podcast cover image

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

CHAPTER

The Biohacker's Metal Blue Dropper Is Really Good for Mental Cognition

Tim Gray runs the Health Optimization Summit in the UK. I just saw him speak on Sunday in Amsterdam. And he suggested two things. One is metal blue. He said that was for mental cognition. And then on stage, he said he recommended chromium piccolinate. But you have to absorb it. Chromium is notoriously poorly absorbed around 1% to 4%. So that's something to think about.

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