Bulletproof For BJJ Podcast #119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Dec 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Point of Diminishing Return in Jiu Jitsu
01:57 • 3min
Jiu-Jitsu - The MED Minimum Effective Dose
04:41 • 2min
What Is a Mobility Session?
06:26 • 3min
I'm Not Dying There. I'll Walk Out. See You Later.
09:25 • 3min
Jiu Jitsu - Do You Really Want to Do More?
12:23 • 2min
The Law of Diminishing Returns in Jiu Jitsu
14:45 • 3min
I Can Do More With Less, Joe Worthington?
17:36 • 3min
Is There a Cost to Overtraining?
20:22 • 2min
Getting Stronger by Lifting Less
21:54 • 3min
The Easy Degree of Sacrifice
24:34 • 3min
What Does the Power Lift Look Like?
27:29 • 2min
Getting a Better Range of Motion in Jiu-Jitsu
29:08 • 3min