#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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Getting Stronger by Lifting Less
"Once you get that feeling of my jiu-jitsu's working, I'm so good," he says. "You're like, well, I just have to do more to get more." But what about people who can't even hit the golden ratio? 'What if there's somebody out there who's like, man, I could be lucky if I lift once a week and do mobility once a week?' He adds: 'There is a point where we have to acknowledge like, hey, maybe this isn't for you'
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