#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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Introduction
The Golden Ratio of Bulletproof for BJJ elaborate. This is our general recommendation for the average Jiu Jitsu player who wants to be strong, mobile and injury-proofed. It's two strength sessions per week, three Jiu Jitsu, three mobility. And once you've got our app in your hands which is coming soon a lot of the stats that the app will be giving you are based on this 233.
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