#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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Jiu-Jitsu - The MED Minimum Effective Dose
"It's not about doing more equals better. It's like what is the least amount you can do which is going to give you what you need" "I was talking with a friend of ours yesterday black belt who was like sort of relaying to me how for the last few years he's actually felt depressed because his body was so beaten up." 'Jiu-jitsu unlocks some fucking mental darkness' says Toni Kinsman.
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