#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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The Easy Degree of Sacrifice
"The time is there if you want it to be. Of course, there are people that are in extraneous circumstances that do not have this luxury," he says. "This is accessible to anyone who wants to get better at jujitsu and the whole excuse of I don't have time." The app will track your weekly training and give you feedback on that based on this recommendation.
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